COACHING

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WAYS TO BE COACHED

  • 1-on-1
  • Group Training
  • Team Sports Training
  • Specialized Program Design
  • Online Coaching
  • Nutrition
  • And anything else needed to transform

My Story

I have been working in the fitness industry since I was 18 years old. Starting out, my youthful age and lack of experience were my biggest obstacles to overcome when trying to earn clients trust. I overcame this by dedicating myself to learning as much as I possibly could to help the most people possible. Now today, what was once my biggest weakness has transformed into one of my biggest strengths.

Almost 8 years later I have the experience and the knowledge working with people of all shapes and sizes. I've worked with those looking to lose weight, gain weight, and boost performance from young baseball players to future military personnel. My experiences in working with all of these people has led me to one conclusion: STRENGTH IS KEY. Strength of mind. Strength of body. Strength of character. All of which can be trained and enhanced in the gym. It has become my life's passion in getting people stronger and helping them achieve feats they never thought they were capable of.

Chris DL2

Chris Roy

Founder & Co-Owner

  • CPPS Certified Coach
  • Gym Jones Level I & II
  • USA Olympic Sports Performance Coach
  • FMS Certified Movement Specialist
  • NASM CPT

PLAN - ATTACK - CONQUER - REIGN